Guided Grief Colouring Book for the Heart
Guided Grief Colouring Book for the Heart
A gentle space to explore grief through creativity, reflection and colour.
The Space Between is a guided colouring book designed to support you through the complex emotions of loss, at your own pace and in your own way.
Blending hand-drawn colouring pages, creative reflections and emotional insights on themes of grief, this book invites you into the “space between”. A place where love, loss and unspoken feelings coexist.
Across thirteen thoughtfully guided chapters, you’ll explore a range of emotions connected to grief. Each chapter offers space to pause, reflect and express what words alone often cannot.
Rooted in personal experience and creative therapeutic principles, this book was created to hold space for grief. Whether you are navigating recent loss or returning to feelings held over time, this book offers a compassionate companion to support you in processing, expressing and reconnecting with yourself.
This edition includes hand-drawn colouring pages of the heart space, created to support connection to your body and the emotions we hold within. If you feel more drawn to exploring emotional expression in a different way, an alternative version of this journal is also available, featuring a different style of artwork. You can identify each version by the icons on the front cover.
See below for further details.
This book is a work of creative expression intended to support personal reflection. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment.
Details: 170 Pages, 21.59 x 0.99 x 27.94 cm
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PRODUCT DETAILS
About the Colouring Books
The Colouring Books are thoughtfully designed to support you in your 'spaces between'. Each book explores everyday thoughts, emotional wellbeing and personal reflection through carefully chosen themes that reflect real-life experiences.
These books are structured across thirteen intentional chapters. Each chapter offers emotional insights, creative reflection prompts and space to write, draw, and express freely. Designed with simplicity and usability in mind, they provide a flexible yet meaningful experience that supports mindfulness, self-discovery and personal growth at your own pace.
Colouring Books inspired by Art Collections
Each colouring book is inspired by a curated art collection, combining visual storytelling with guided reflection. The artwork is thoughtfully integrated into the pages through colouring elements and creative prompts, encouraging a deeper emotional connection to each theme.
These art-inspired books allow you to engage with creativity in a personal and reflective way. By aligning each book with a specific emotional theme, you can choose one that resonates with your current experience. Supporting both creative expression and emotional exploration in a way that feels natural and intuitive.
What's included in the Colouring Books?
Inside the Journals, you’ll find:
- 13 emotionally guided chapter
- Thoughtful creative reflections, for emotional expression and self-connection
- Hand-drawn colouring pages to support creative expression
- A gentle, flexible structure, with no rules or expectations
- A space to reconnect with your voice, your body and your emotions
Sizes and Formats
Size: Colouring books are paperback editions, as one size. They offer a flexible, creative formats with extra space for drawing, journaling, and expression.
Format: Colouring books include two formats. One includes colouring pages of the female form, the other, colouring pages of the heart space. Both offer opportunity to connect with your heart, mind and body in a way that is right for you.
What's the difference between Journals and Colouring Books?
While both journals and colouring books encourage creativity and self-expression, they serve different purposes within your wellbeing journey.
The guided journals offer a deeper exploration of each emotional theme. They include structured chapters, reflective writing prompts, creative exercises, poetry, and integrated colouring pages. Creating a more immersive and introspective experience.
Colouring books, in contrast, provide a lighter introduction to these themes through curated illustrations and simple creative prompts. They are designed for relaxation and mindful creativity, while journals focus more on emotional reflection, personal insight and guided self-discovery.
Emotional Safety
Created with emotional wellbeing at their core, these colouring books offer a safe, private and judgment-free space for self-expression. Whether you’re colouring for mindfulness, mental clarity, or emotional processing, each page invites you to explore your thoughts and feelings with honesty and care.
Grounded in psychological insight and holistic creative art therapy practices, these colouring books are designed to gently support reflection and awareness. They are not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment, but can be used as a complementary tool for self-care and personal development.
Can this support different ages?
The journals and colouring books are suitable for adults and young adults (late teens/early 20s). It is recommended to use the colouring book for emotional expression (heart space), for young adults. If you would like this to be adapted for a child please contact Jess before purchasing to ensure it is suitable.
Access to the poetry, music and additional reflections
To access the music recordings and poetry readings for free, please go to the substack app. All the stories are free to subscribers and creative reflections are available to paid subscribers.
Refunds and Returns
Journals and Colouring Books are made to order and non-returnable or refundable. Please contact with any questions before purchasing. You can also order the books directly from Amazon.
Copyright
All works are original and for personal use ONLY - not to be reproduced or sold in any form. © COPYRIGHT 2026 / Jessica Stevens / Embodied in Art / Embodied in Art by Jess